There are various types of Millet Rawa, each made from different millet grains, offering unique health benefits and culinary versatility. Here are some of the common types of millet rawa:
1. Jowar (Sorghum) Rawa
- Made From: Sorghum (Jowar)
- Benefits: High in fiber and protein, gluten-free, low glycemic index, and rich in antioxidants.
- Uses: Ideal for making upma, porridge, idli, and various baked goods.
2. Bajra (Pearl Millet) Rawa
- Made From: Pearl Millet (Bajra)
- Benefits: Rich in fiber, magnesium, and iron, promotes heart health, aids digestion, and is gluten-free.
- Uses: Used in traditional dishes like upma, khichdi, porridge, and healthy snacks.
3. Ragi (Finger Millet) Rawa
- Made From: Finger Millet (Ragi)
- Benefits: Excellent source of calcium, iron, and amino acids, supports bone health, controls diabetes, and aids in weight loss.
- Uses: Commonly used in making idli, dosa, porridge, and healthy snacks
